From Cardiff out to the highest hill in the area, Mt Sugarloaf.  Reasonably long but steady climb and only a total climb of a few hundred metres.

Could be linked with the Newcastle to Cardiff ride if you wish.

Stage 2 Cardiff-Carmarthen

The easiest route to get from Cardiff into Town with a small incline to get over Lookout Rd but then relatively flat all the way. Some back streets used to avoid traffic.

Just a lap around Bute Park in Cardiff

Starting alongside the Afon Taf up to and across Blackweir

A varied route taking in some of the city, the bay, the barrage, Penarth and finally to Sully Island (we didn't make it to the island as the tide was in). Pretty steep in parts (on the Penarth side of the barrage), flat as a pancake in others.

This was the Cardiff Critical Mass route on Saturday 5th December 2009.

Critical Mass meets on the first Saturday of every month at 11am at the Museum Steps

This was the Cardiff Critical Mass route for Saturday 3rd of April 2010.

Critical Mass meets on the first Saturday of every month at 11am at the Museum Steps

Bute Park to Castell Coch Sunday 18th April 2010. 4 cyclists of varied ability.

My long run.

This was the route for Crdiff Critical Mass on 1st of May 2010

Cardiff Critical Mass meets on the first Saturday of every month at 11 am at the museum steps.

Canton to Cardiff Bay Barrage via Pontcanna, Riverside then Grangetown. Then back to Canton via Penarth Road and Leckwith then on to Bute Park and up to Tongwynlais on the Taff Trail and then back down to Bute Park.

On 7th of October I plan to cycle this route to get to London and raise money for the Stoke Association in memory of my grandmother.

To donate please visit: bit.ly/duzBh4

My route to work, along the Ely Trail

Slightly longer route following Taff Trail

I rode my bike to various appointments around Cardiff today.  This is the route I took.