100 km+ ride from Yagoona West (near Dunc Gray Velodrome) to Sunnyholt Rd via M5 shoulder and M7 Cycleway.

M5 shoulder is high speed high traffic road for experienced riders only and not recommended in peak hours.

Less experienced riders (even kiddies) would be very safe just doing the M7 cycleway part from Prestons to Blacktown (a Maccas's to Maccas challenge ?)

Finding exit from M5 to M7 cycleway is tricky (and is different on return trip). M7 is an excellent 38 km long cycleway. It is completely segregated from traffic, with no traffic crossing at all in its length. Poor signage can make it tricky to follow for a newby near various exit points/undercrossings.

Condell Park to Mrs Macquaries's Chair and back via M5, Bardwell Valley, Turrella, Wolli Creek, Marsh St, Airport Drive, Bourke Rd, Chalmers St, Elizabeth St, College St. Retirm route is slightly different due to one-way streets around Central railway.