ratrio's Rider profile





 
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ratrio, 31
Sevilla

Ridden hours:
Last 7 days: 1:30 h
Last 30 days: 1:30 h
Total: 165:08 h

Ridden distances:
Last 7 days: 13.7 mi
Last 30 days: 13.7 mi
Total: 1,359.9 mi

Ridden altitude difference:
Last 7 days: 165.7 ft
Last 30 days: 165.7 ft
Total: 33,400.6 ft


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Bellavista - Corchuela - Dos hermanas - Hipodromo (22.2 mi)  6 x ridden
Bellavista - la motilla - cementerio - hipodromo (20.0 mi)  5 x ridden
Bellavista - alcala- hipodromo (23.0 mi)  5 x ridden
bellavista- alcala - retama (22.9 mi)  3 x ridden
Bellavista - alcala -castillo marchenilla (31.6 mi)  3 x ridden
sevilla - bellavista -... (13.7 mi, by ratrio)
ridden on 29. 05 2012, 1 round (13.7 mi), vertical climb ca. 165 ft , in 1:30:00, with an average speed of 9.2 mph
Bellavista - la motill... (20.0 mi, by ratrio)
ridden on 27. 03 2012, 1 round (20 mi), vertical climb ca. 524 ft , in 1:50:00, with an average speed of 10.9 mph
bellavista- alcala - r... (22.9 mi, by ratrio)
ridden on 04. 03 2012, 1 round (22.9 mi), vertical climb ca. 393 ft , in 2:30:00, with an average speed of 9.2 mph
sevilla - bellavista -... (19.9 mi, by ratrio)
ridden on 07. 02 2012, 1 round (19.9 mi), vertical climb ca. 65 ft , in 1:35:00, with an average speed of 12.6 mph
hoy al reves
sevilla - bellavista -... (19.9 mi, by ratrio)
ridden on 30. 01 2012, 1 round (19.9 mi), vertical climb ca. 65 ft , in 1:30:00, with an average speed of 13.3 mph
entrenamiento rapido a una media de 23km/h para recorrer 30km en 1h30min para las tarde esta bien. todo muy llano llano para mantener ritmo.
Bellavista - corchuela... (27.0 mi, by ratrio)
ridden on 22. 01 2012, 1 round (27 mi), vertical climb ca. 393 ft , in 2:40:00, with an average speed of 10.1 mph
ruta muy wena para coger la forma con la mitad llano y la otra mitad un sube y baja
Bellavista - la motill... (20.0 mi, by ratrio)
ridden on 18. 01 2012, 1 round (20 mi), vertical climb ca. 524 ft , in 2:00:00, with an average speed of 10.0 mph
entrenamiento, sobretodo por la motilla
Bellavista - la motill... (20.0 mi, by ratrio)
ridden on 22. 11 2011, 1 round (20 mi), vertical climb ca. 524 ft , in 2:00:00, with an average speed of 10.0 mph
Guillena-Castiblanco Z... (32.0 mi, by ZONA-ES...)
ridden on 06. 11 2011, 1 round (32 mi), vertical climb ca. 0 ft , in 3:00:00, with an average speed of 10.7 mph
Se hizo la mitad de la ruta y vuelta para atras. la hace mas dura subiendo por la cuesta de la culebra.
bellavista extrem 32km (20.5 mi, by ratrio)
ridden on 15. 10 2011, 1 round (20.5 mi), vertical climb ca. 426 ft , in 2:00:00, with an average speed of 10.2 mph


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