Sandy Mount, Lydney to Sandy Mount, Lydney

Start at the local park, then head out on a short, scenic ride along the river. The path is mostly flat, with only a gentle incline for a few kilometres. After that, the route becomes slightly steeper, with a gradual climb of around ten kilometres. The ascent is mostly flat, with a few small hills and a larger hill towards the end. After that, the route becomes slightly flatter, with a gentle descent of around ten kilometres. The descent is mostly flat, with a few small hills and a larger hill towards the end. Finally, the route becomes flat again, with a short flat stretch to the finish line.