Panama Causeway - Paitilla

Rent a bike at Amador and bike out to the Causeway acompanied by Fregat birds, diving Pelicans and other birds. Then return to  Amador and continue along the Cinta Costera which is closed for traffic and reserved for bikers on sundays. Have a break at Casco Viejo, Panamas beautiful oldtown and have a refreshing Limonada. Then continue along the Cinta Costera, pass the Marina and on along Panamas Skyscrapers to Paitilla. From there all the way back to Amador to return the bike. Go early or late afternoon as the head is too much for biking at noon and shade is rather rare.