How cycling in Trieste could look like.
How cycling in Grado could look like.

Cycling day trip from Trieste to Grado

Customize your own route based on our template or discover how our community prefers to cycle from Trieste to Grado.

Route template

Trieste to Grado

5 h 36 min
Duration
80 km
Distance
988 m
Ascent
1,050 m
Descent
14.3 km/h
Avg. speed
355 m
Max. altitude

This ride takes you from the vibrant port city of Trieste to the lagoon town of Grado—a journey mixing coastal breezes, countryside calm, and a hint of adventure. Trieste, hugging Italy’s easternmost edge, feels both Italian and a touch Central European. You’ll pedal over about 80 kilometers, climbing a fair share (just under 1,000 meters of ascent), so expect a few rolling hills, especially early on as you leave Trieste’s dramatic karst ridges behind.

The route is pretty diverse: about 47% paved and another 42% on asphalt, but keep an eye out for gravel stretches (around 28%). The ride weaves between quiet country lanes, scenic tracks, and some dedicated cycleways—minimal time spent on busy roads, which is always a win.

Arriving in Grado, you’re greeted by golden beaches and the peaceful vibe of an island town known as the “Sunny Island.” It’s famous for its lagoon views and delicious seafood. Perfect for a post-ride gelato or a dip in the Adriatic!

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The best bike routes from Trieste to Grado

pedalatina fisiologica a Grado
Road bikeMTBCity bike
Alessandro Vitale

pedalatina fisiologica a Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

61.2 km
Distance
198 m
Ascent
202 m
Descent

Cassacco - Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

59.7 km
Distance
472 m
Ascent
486 m
Descent
Tiest - Grado
Road bikeMTB
Alexandra Szentkirályi

Tiest - Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

TRIEST - Contovello - Borgo Grotta - Repen - Sgonico - Sales - San Belacio - Visogliano - San Giovanni - Monfalcone - GRADO
62 km
Distance
337 m
Ascent
353 m
Descent

Trieste-Grado via San Giovanni al Natisone

Cycling route in Trieste, Friuli Venezia Giulia, Italy

Trieste-Grado via San Giovanni al Natisone
109.3 km
Distance
314 m
Ascent
376 m
Descent

2009.5-Friaultour, Triest-Grado CLONED FROM ROUTE 674910

Cycling route in Trieste, Friuli Venezia Giulia, Italy

Tag, Heute geht es in den Karst. Die ersten 350 m Höhe überwinden wir mit der Strassenbahn nach Villa Opicina. Dann geht es sanft hügelig zwischen den Weingärten und Dörfern weiter bis Slivia, dann steile Abfahrt nach Duino und flach im Isonzo- Delta nach Grado.
65.6 km
Distance
446 m
Ascent
458 m
Descent

Triest bis Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

176 km
Distance
1,679 m
Ascent
1,678 m
Descent

Parenzana 5. Etappe Triest, Karst, Hinterland, Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

74.3 km
Distance
680 m
Ascent
701 m
Descent

Tiest - Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

TRIEST - Contovello - Borgo Grotta - Repen - Sgonico - Sales - San Belacio - Visogliano - San Giovanni - Monfalcone - GRADO
64 km
Distance
369 m
Ascent
388 m
Descent

TS - grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

90.6 km
Distance
83 m
Ascent
84 m
Descent

Trieste to Gradp

Cycling route in Trieste, Friuli Venezia Giulia, Italy

70.6 km
Distance
83 m
Ascent
97 m
Descent

Corso Italia 31–39, Triest nach Viale Argine dei Moreri 39–69, Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

53.4 km
Distance
309 m
Ascent
329 m
Descent
Da Via Giovanni Pascoli 43, Trieste a Grado
Road bike
Anna Perini

Da Via Giovanni Pascoli 43, Trieste a Grado

Cycling route in Trieste, Friuli Venezia Giulia, Italy

54 km
Distance
324 m
Ascent
368 m
Descent

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