信義河濱-故宮-平等里-冷水坑-二子坪-八拉卡-紅樹林-河濱-公館(O型)

Region: Tulin, Beitou, Tamsui Points: 10 (4-16) Total route length: 85.88 km Total route ascent: 1371 m Time spent (excluding breaks): 259 min Flat 0%-4%: 88% Gentle slope 5%-8%: 8% Steep slope >8%: 4% Total energy consumption of the route (joules): 1,664,448.66 Average power output (watts): 106.92 W Calories burned on the route (kcal): 3994 kcal Average heart rate: 147 bpm Average cadence: 64 rpm Maple Forest - Fenggui efficiency ratio: 461%