This route follows the well-signposted - with a W - the Borders Abbey Way from Jedburgh to Hawick.
Mainly rough track through moorland with numerous wooden stiles or gates, to villages of Bedrule and then Denholm, then riverside track to Selkirk.
In places, tough for cyclists.
Quite hilly with some great views around Black Law Hill. and over Rubers Law.
Hawick is a busy town . Some pubs,shops and B&Bs. Also at Denholm.
This is the 5th section of the great pilgrim trail, St Wilfrid’s Way, from Hexham to Edinburgh and then on to St Andrews (website:http://www.thewayofstandrews.com/)