Fred Ongwano
- Time on Bikemap
- Member since 6/28/2026
My routes
Planned and recorded rides
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My most popular routes
VX3F+6MG to VX3C+X8Q
Cycling route in Kiambu, Kiambu County, Kenya
Gwa kairu>> Fedha Embakazi ~back to Gwa kairu
- 61.6 km
- Distance
- 381 m
- Ascent
- 372 m
- Descent
VX3C+X8Q to VW2M+66P
Cycling route in Kiambu, Kiambu County, Kenya
Gwa kairu _Tatu city _Burn
- 11.1 km
- Distance
- 68 m
- Ascent
- 40 m
- Descent
VX4C+C3V to VX3C+X8Q
Cycling route in Kiambu, Kiambu County, Kenya
- 6.7 km
- Distance
- 62 m
- Ascent
- 59 m
- Descent
Lunga Lunga Road to VX3C+X8Q
Cycling route in Pumwani, Nairobi County, Kenya
Lunga Lunga Road to Ruiru
- 26.4 km
- Distance
- 127 m
- Ascent
- 233 m
- Descent