20260101 自立路 (insulin D3)
- 13.2 km
- 94 m
- 106 m
- Taichung, Taiwan, Taiwan
William Wang
- Location
- Taiwan
- Time on Bikemap
- Member since 2/16/2010
My routes
Planned and recorded rides
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My most popular routes
信義-崇德街-阿柔洋-碎心坡-草湳-貓空站-政大-萬芳社區-信義(O型)
Cycling route in Taipei, Taipei, Taiwan
地區:木柵深坑
積分:6(4-16)
路線總長度:36.24K
路線總爬昇:815M
花費時間(不含休息):129min
平路0%-4%:79%
緩坡5%-8%:15%
陡坡>8%:2%
路線總耗功效(焦耳):823826.9
平均輸出(瓦特):106.84w
路線耗熱量(千卡):1805KCal
平均心跳:142bpm
平均轉速:60rpm
楓林-風櫃功效比:228%
- 35.5 km
- Distance
- 1,399 m
- Ascent
- 1,376 m
- Descent
信義河濱-故宮-平等里-冷水坑-二子坪-八拉卡-紅樹林-河濱-公館(O型)
Cycling route in Taipei, Taipei, Taiwan
Region: Tulin, Beitou, Tamsui
Points: 10 (4-16)
Total route length: 85.88 km
Total route ascent: 1371 m
Time spent (excluding breaks): 259 min
Flat 0%-4%: 88%
Gentle slope 5%-8%: 8%
Steep slope >8%: 4%
Total energy consumption of the route (joules): 1,664,448.66
Average power output (watts): 106…
- 84.1 km
- Distance
- 1,319 m
- Ascent
- 1,338 m
- Descent
信義河濱-自強隧道-中山樓-小油坑(來回)
Cycling route in Taipei, Taipei, Taiwan
地區:大直士林
積分:9(4-16)
路線總長度:54.09K
路線總爬昇:1038M
花費時間(不含休息):178min
平路0%-4%:81%
緩坡5%-8%:14%
陡坡>8%:5%
路線總耗功效(焦耳):1156594.15
平均輸出(瓦特):108.16w
路線耗熱量(千卡):2738KCal
平均心跳:138bpm
平均轉速:61rpm
楓林-風櫃功效比:320%
- 53.7 km
- Distance
- 971 m
- Ascent
- 940 m
- Descent
信義河濱-故宮-平等里-冷水坑-永公路-仰德大道-河濱(O型)
Cycling route in Taipei, Taipei, Taiwan
地區:大直士林
積分:9(4-16)
路線總長度:69.4K
路線總爬昇:1182M
花費時間(不含休息):244min
平路0%-4%:88%
緩坡5%-8%:7%
陡坡>8%:5%
路線總耗功效(焦耳):1378309.4
平均輸出(瓦特):94.25w
路線耗熱量(千卡):3265KCal
平均心跳:122bpm
平均轉速:56rpm
楓林-風櫃功效比:381%
- 67.8 km
- Distance
- 1,018 m
- Ascent
- 939 m
- Descent
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