Road Race prep for the Youth squad..tag along for me.

~ I just accompanied - I did not do the coached hard efforts of the paired guys of the race squad. They did lead out, and sprint finishes, taking turns to burn up hills and smash it in specific areas of the course. This also aids in learning every aspect of the course, and warming you into the efforts. Then winding you back down from them afterwards. My job was to hang off the back and chat with Dad of one, and assistant and ex-Pro other..so thouroughly enjoyable. On my last lap I barely managed to keep up with them..it certainly was not easy for me, even though I was not FULL GAS like the lads were- I know they  were exhausted ! All good for the legs ! On Yer Bikes ! #LBS