addalert addcircleoutline addlocation add arrow-down-left arrow-down-right arrow-down arrow-left arrow-right arrow-up-right arrow-up ascent assessment bin bookmarkoutline calendar-add calendar camera caret-down caret-left caret-right caret-up check chevron-down chevron-right clock close cloud-upload cog collectionsbookmark content-view-grid content-view-list datacheckerflag1 datadownload data-upload descent directions expandhorizontal expand-horizontal-2 expand-horizontal expand-vertical eye-off eye fileadd1 filecopy filenew2 filestatisticadd2 filetaskssubtract file-images-upload fullscreenexit gauge groupadd heart home infooutline info link list-number location-pin lock logout map mobile morevertical mylocation navigateprevious navigation-drawer nearme noteadd pen pencil-write pencil personoutline pindrop place playcirclefilled playlistaddcheck power-button publish refresh remove return routes-favourites scissors search share starhalf staroutline star supervisoraccount synchronize2 text-redo time-upload timeline timer track-route trendingflat trendingup user-add users visibility vote-star-banner warning zoomin badge1 medal3 medal5 starbanner starcircle starsubtract google facebook email eye-open eye-hide

18.11

67 km Distanz
850 m Aufstieg
850 m Abstieg

(2 Bewertungen)

Sprint lancé avec braquet

Echauffement

  • 30min IL 
  • 5min IM

Corps de sécance :

  • Fartlek
  • 3x 15' entre entre les deux blocs 8min de récup
  • Dans la series de 15min inclure le fartlek jouer avec le terrain en jouant avec les différentes zone IL, IM, IS et ISM 

Retour au calme :

  • IL veloce au alentours de 80rpm

5,0
(2)


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