Ceres - Falkland - Auchtermuchty - Ladybank - Cupar

Start from the car park in Ceres (cafe adjacent) and head for Chance Inn and further south east, eventually turning west and out of the hills for the run to Falkland. From there, across the Howe of Fife and a short excursion into the north Fife hills before heading for Ladybank. A short stretch of gravel track is used in the next section to Cupar and return uphill to Ceres.