Fife

From the car park in Ceres (cafe adjacent), uphill then a long downhill run to Pittenweem. Along the coast to Anstruther, then return by an inland route or extend by carrying on to Crail. Good road surfaces.

Start from Ceres car park (cafe adjacent) and head downhill to Cupar. Head north to Balmerino (visit the abbey) then along the coast via Newport and Tayport. Follow NCN1 through Tentsmuir gravel track)  to Leuchars and  return to Ceres.

Start from the car park in Ceres (cafe adjacent), head to Pitscottie and tuke the downhill rin through Dura Den. From the bottom,back uphill to Strathkinnes and St Andrews. The return route avoids major roads apart from a short stretch along B1931. From New Gilston there is a fast descent into Ceres. All on good road.

Start from the car park in Ceres (cafe adjacent) and head for Chance Inn and further south east, eventually turning west and out of the hills for the run to Falkland. From there, across the Howe of Fife and a short excursion into the north Fife hills before heading for Ladybank. A short stretch of gravel track is used in the next section to Cupar and return uphill to Ceres.