Cycling day trip from Trieste to Umag

This ride kicks off in the historic port city of Trieste, Italy, known for its grand Adriatic views and vibrant blend of cultures. From here, you’ll sweep out of the city and snake your way through gentle hills and lush countryside, with a mix of quiet roads and purpose-built cycleways (you’ll get plenty of peaceful riding).

Expect some decent climbing—almost 900 meters of ascent—so pace yourself as you roll out of Italy and into Croatia. The landscape shifts beneath your wheels, from paved and asphalt stretches to some fun gravel sections (so maybe leave the skinny tires at home).

The final part of your ride brings you into cheerful Umag, an Istrian coastal gem famous for its beaches and laid-back vibe—a great spot to rest and refuel by the sea. In total, it’s about 67 km, a solid day’s ride with rewarding scenery, and you’ll dip just under 210 meters at your highest point. Enjoy the international flavor of this route: two countries, delicious food, and an Adriatic sunset finish if you time it right!