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Cycling Route in Geneva, Canton of Geneva, Switzerland

30.09 WePerf +

1
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81 km
Distance
549 m
Ascent
551 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

[Pied du Jura] Vallonnée

Entrainement : Hyper Force + sprint court en Hyperelocité 

5 x 8' + Sprint de 10sec en Hypervelocité !!!

 

* Echauffement 30' velocité 85-90rpm

- 5x8'  IM 45rpm R' 20' à 90-95rpm

- 5x Sprint assis en hypervelocité assis 110rpm R'3 min

*Retour au calme 40' cadence 85rpm

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