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Cycling Route in Geneva, Canton of Geneva, Switzerland

23.12 WePerf +

2
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78 km
Distance
956 m
Ascent
958 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

Sprint lancé avec braquet

Echauffement : 

  • 15min IL 
  • 10min IM (80 - 85 rpm)
  • 5min IL
  • 5 sprints progrĂ©ssif de 10sec. 

 

Corps de sécance :

  • Corps de sĂ©ance entre 6 Ă  12 min max. donnĂ© par un sportif
  • Entre les bloc 8 min de rĂ©cup
  • Maximum 6 bloc 

 

Retour au calme :

  • IL velocitĂ© aux alentours de 80rpm
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