Japan Alps Cycle Route: Ina–Iida

A classic Nagano valley ride from Ina to Iida with big Japan Alps views the whole way. You roll south through small towns, fields, and river stretches, with the mountains flanking the route on both sides. It’s mostly on regular roads and includes plenty of busier sections, with only short bits of dedicated cycleway, so it suits riders who are comfortable mixing with traffic.

The profile is rolling—expect steady ups and downs and a modest net drop into Iida. Pace it as a relaxed day out or a solid half-day effort, depending on stops. Convenience stores and local eateries pop up along the way, making refuels easy.

Tips: start early or ride off-peak for lighter traffic, use lights and bright layers, and be ready for changeable mountain weather. Spring brings blossoms, summer is lush, and autumn colors are hard to beat. You can ride it either direction, but southbound feels a touch easier. Perfect if you want a straightforward, scenic point-to-point under the Japan Alps without straying far from services.