How cycling in Trondheim could look like.
How cycling in Oslo could look like.

Bikepacking from Trondheim to Oslo

Customize your own route based on our template or discover how our community prefers to cycle from Trondheim to Oslo.

Route template

Trondheim to Oslo

49 h 48 min
Duration
653.3 km
Distance
9,268 m
Ascent
9,254 m
Descent
13.1 km/h
Avg. speed
1,027 m
Max. altitude

Ready for an epic ride? Set off from Trondheim, Norway's historic tech hub and the old Viking capital, and pedal all the way south to Oslo, the lively Norwegian capital. This is not just a commute—it's a true coast-to-coast adventure packed with fjords, forests, and big mountain views.

You'll cover over 650 km, tackling nearly 10,000 meters in elevation gain—so make sure those legs are warmed up! Most of the journey sticks to quiet country roads, meaning you’ll have more sheep than cars for company. There’s a good mix of surfaces, including paved and some unpaved or gravel sections, so a sturdy bike and maybe a sense of humor for the rough patches will go a long way.

Expect changing scenery from Trondheim’s rivers and colorful warehouses to Oslo’s sleek city life by the fjord. Don’t forget to fuel up on local pastries (and coffee) along the way—after this ride, you’ll have definitely earned it!

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The best bike routes from Trondheim to Oslo

3

Styrkeprøven 2018

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

540.1 km
Distance
0 m
Ascent
0 m
Descent
Part 3 - Skandinavien 2018 - Trondheim to Oslo (Variante 1)
City bikePaved
2

Part 3 - Skandinavien 2018 - Trondheim to Oslo (Variante 1)

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

d
539.4 km
Distance
0 m
Ascent
0 m
Descent
Tromdheim Oslo 2010
Road bikePaved
2

Tromdheim Oslo 2010

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

544.5 km
Distance
2,351 m
Ascent
2,252 m
Descent
08 Trondheim - Oslo
Gravel
Serge Allemand
0

08 Trondheim - Oslo

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

du 05.08.22 au 10.08.22 Trondheim - Meldal (86 km) 2. Meldal - Oppdal (65 km) Oppdal -Folldal (77 km) Folldal - Ringebu (86 km) Ringebu - Lillehammer (60 km) 6. Lillehammer - Brandbu (100 km) Brandbu - Oslo (75 km)  
540.2 km
Distance
6,917 m
Ascent
6,889 m
Descent
Trondheim-Oslo 2008
Road bikePaved
2

Trondheim-Oslo 2008

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

531.5 km
Distance
2,117 m
Ascent
1,998 m
Descent
0

NO - Trondheim - Oslo

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

NO - Trondheim - Oslo - Bikemap konstrukcija
562.3 km
Distance
5,933 m
Ascent
5,929 m
Descent
Styrkeprøven Trondheim-Oslo
Road bikePaved
Denis  Bistrov
0

Styrkeprøven Trondheim-Oslo

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

<span class="ms">Unter der Bezeichnung „Den Store Styrkeprøven“ (die große Kraftprobe) ist das Fahrradrennen von Trondheim nach Oslo bekannt. Die Streckenführung folgt mit 540 Kilometer Länge der größten Straße in der Gegend der E6 über Lillehammer und wird nur an wenigen Stellen parallel geführt. Auf der Strecke müssen 3400 Höhenmeter bewältigt werden. </span> (cloned from route 132003)
539.3 km
Distance
170 m
Ascent
66 m
Descent
Trondheim - Oslo (highways)
Road bikePaved
1

Trondheim - Oslo (highways)

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

Just a theoretical treack to measure total climb. This track is absolutelly against Norwegian rules --- almost all highways and tunels are closed for cycling!
531.9 km
Distance
2,015 m
Ascent
2,010 m
Descent
Styrkeprøven Trondheim-Oslo
Road bikePaved
1

Styrkeprøven Trondheim-Oslo

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

<span class="ms">Unter der Bezeichnung „Den Store Styrkeprøven“ (die große Kraftprobe) ist das Fahrradrennen von Trondheim nach Oslo bekannt. Die Streckenführung folgt mit 540 Kilometer Länge der größten Straße in der Gegend der E6 über Lillehammer und wird nur an wenigen Stellen parallel geführt. Auf der Strecke müssen 3400 Höhenmeter bewältigt werden. </span> (cloned from route 132003)
573.2 km
Distance
183 m
Ascent
79 m
Descent
Styrkeprøven Trondheim-Oslo-2009 CLONED FROM ROUTE 856539
Road bikePaved
1

Styrkeprøven Trondheim-Oslo-2009 CLONED FROM ROUTE 856539

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

Unter der Bezeichnung „Den Store Styrkeprøven“ (die große Kraftprobe) ist das Fahrradrennen von Trondheim nach Oslo bekannt. Die Streckenführung folgt mit 540 Kilometer Länge der größten Straße in der Gegend der E6 über Lillehammer und wird nur an wenigen Stellen parallel geführt. Auf der Strecke müssen 3400 Höhenmeter bewältigt werden.
569 km
Distance
1,763 m
Ascent
1,660 m
Descent
Trondhein Oslo 19H
Road bikePaved
1

Trondhein Oslo 19H

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

1998 Hammer Tour ganze Nacht ( 250km ) im Regen und immer starker Wind von vorne
549.4 km
Distance
1,610 m
Ascent
1,589 m
Descent
0

Munkegata 2, Trondheim to RĂĄdhusplassen, Oslo

Cycling route in Trondheim, Sør-Trøndelag Fylke, Norway

490.7 km
Distance
1,379 m
Ascent
1,365 m
Descent

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