Cycling day trip from Sterzing to Merano

If you’re up for a scenic adventure in South Tyrol, this cycling route from Sterzing (Vipiteno) to Merano is a real treat. Starting in the charming alpine town of Sterzing—famous for its medieval center and cobbled streets—you’ll head south over about 109 km along a mix of smooth cycleways and peaceful back roads. Much of your ride follows the Eisack and then Etsch (Adige) river valleys, giving you spectacular mountain views, lush orchards, and picturesque villages along the way.

The route involves a good bit of climbing—over 1,400 meters up!—but even more descending (over 2,000 meters down), so reward comes after the effort. Most of the journey is on well-maintained asphalt cycle paths, making it a great option for road bikes and anyone who prefers paved surfaces—no gnarly gravel here.

You’ll roll into Merano, a renowned spa town famous for its palm-lined promenades and historic thermal baths. Don’t forget to reward yourself with some gelato or a dip in the thermal pools! Overall, this route offers a blend of Tyrolean history, alpine scenery, and plenty of cycling fun.