Cycling day trip from Monfalcone to Trieste

This route takes you on a scenic ride from the industrial town of Monfalcone down to the sparkling seaport of Trieste. You’ll cover just over 47 km, and it’s not just a flat cruise—expect nearly 950 meters of climbing, rolling through the green Karst hills that separate Friuli Venezia Giulia from the Adriatic coast.

The ride starts in Monfalcone, known for its shipyards and as the gateway to the Carso. The route mixes things up nicely: about 38% is unpaved, so you’ll want a gravel bike or a sturdy hybrid. You’ll cycle on tracks and quiet country roads most of the way, giving you an authentic taste of the region’s rural landscape.

Descending toward Trieste, enjoy glimpses of the sea. Trieste itself is a vibrant city with a fascinating mix of Italian, Austro-Hungarian, and Slovenian influences—perfect for a post-ride espresso in Piazza Unità d’Italia. It’s a rewarding, varied adventure with just enough elevation to make that seaside arrival feel extra sweet.