How cycling in Minneapolis could look like.
How cycling in Saint Paul could look like.

Cycling day trip from Minneapolis to Saint Paul

Customize your own route based on our template or discover how our community prefers to cycle from Minneapolis to Saint Paul.

Route template

Minneapolis to Saint Paul

1 h 27 min
Duration
25.5 km
Distance
201 m
Ascent
227 m
Descent
17.6 km/h
Avg. speed
259 m
Max. altitude

Get ready for a scenic and super smooth ride from Minneapolis to Saint Paul! This nearly 25.5 km route is almost entirely on dedicated cycleways, so you can relax and enjoy the trip without worrying about cars. With 99% paved surfaces (most of them asphalt), it's perfect for all bike types.

You’ll start in downtown Minneapolis, famous for its vibrant arts scene and beautiful riverfront parks. Riding east, you'll follow paths that often hug the Mississippi River, offering great views and plenty of spots to stop for a break. Don't be surprised if you pass locals jogging or kayaking along the way!

The slight uphill (about 200 meters ascent) is manageable for most riders, and the gentle descent into Saint Paul is a nice reward. When you arrive, you’ll find yourself in Minnesota’s charming capital, known for its historic architecture and cozy cafes. All in all, it's a gorgeous urban ride connecting the Twin Cities in the best way possible—on two wheels!

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The best bike routes from Minneapolis to Saint Paul

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home ride

Cycling route in Minneapolis, Minnesota, United States

16.6 km
Distance
115 m
Ascent
149 m
Descent
Mississippi River Trail
Road bikePaved
2

Mississippi River Trail

Cycling route in Minneapolis, Minnesota, United States

Mississippi river trail from Minneapolis to St Paul
47.3 km
Distance
247 m
Ascent
245 m
Descent
B2B00309 55401>55101 via University Av, Transitway, Como Ave
City bikePaved
1

B2B00309 55401>55101 via University Av, Transitway, Como Ave

Cycling route in Minneapolis, Minnesota, United States

At the end of 1st St N, there is a ramp you can take to get to the Stone Arch Bridge. <br />Will need to take 4th St SE on the return trip as University is a one-way street.
17.7 km
Distance
106 m
Ascent
105 m
Descent
B2B00865 55405&gt;55102 via Greenway, Summit Av
City bikePaved
0

B2B00865 55405&gt;55102 via Greenway, Summit Av

Cycling route in Minneapolis, Minnesota, United States

Use caution on Grand as traffic will be merging onto the road.  On the return trip will have to access Grand by traveling over 35 E and turning at the light before Ramsey Hill. 
19.9 km
Distance
76 m
Ascent
76 m
Descent
B2B00204 55413&gt;55102 via University &amp; Como Ave
City bikePaved
0

B2B00204 55413&gt;55102 via University &amp; Como Ave

Cycling route in Minneapolis, Minnesota, United States

Occasionally there will be a train going on Como Ave (see star on map near Lake Como).  If you want to get around it, you can backtrack north and make a left at Como Ave and then turn south on Chatsworth which has a tunnel to get under the tracks.
16.8 km
Distance
83 m
Ascent
103 m
Descent
2

St. Paul

Cycling route in Minneapolis, Minnesota, United States

26.2 km
Distance
168 m
Ascent
172 m
Descent
B2B 55413 &gt; 55101 via East River Rd., Summit Ave.
City bikePaved
0

B2B 55413 &gt; 55101 via East River Rd., Summit Ave.

Cycling route in Minneapolis, Minnesota, United States

Do descriptions print?
19.2 km
Distance
126 m
Ascent
134 m
Descent
B2B00083 55403 &gt; 55102 via Nicollet, Midtown Greenway, W. River Road, Lake/Marshall, Summit, Kellog Blvd., 7th St. W.
City bikePaved
adhl
0

B2B00083 55403 &gt; 55102 via Nicollet, Midtown Greenway, W. River Road, Lake/Marshall, Summit, Kellog Blvd., 7th St. W.

Cycling route in Minneapolis, Minnesota, United States

Begin your route heading south on Nicollet Ave. to the Midtown Greenway on ramp. The ramp is located next to a car wash just past W. 28th St. Once on the Greenway, head east towards the Mississippi River. At the end of the Greenway (W. River Pkwy.), proceed south on W. River Pkwy. to the Lake St. bridge. Cross the bridge, Lake St. becomes Marshall Ave. At the first stop light (Otis Ave.) turn right onto Otis Ave and follow this up to E. River Rd. This little short cut brings you over to Summit Ave. more quickly, avoids a lot of traffic and will save your legs from the long climb up Marshall Ave. Otis will hit Exeter, turn right to meet up with E. River Rd. Turn left on E. River Rd. to meet up with Cretin. Right on Cretin, proceed 1 block to Summit Ave. and turn left (east). Follow Summit Ave. to Kellog Blvd. (just past the St. Paul Cathedral). Turn right onto to Kellog Blvd. Follow Kellog Blvd. down the hill towards downtown St. Paul and prepare to turn left onto W. 7th St. The stop light at Kellog and W 7th will make it easier to make this transition. Follow W. 7th St. to Wabasha. Wabasha is a ONE WAY going the opposite direction that you want to go. You can either (1) walk your bike from W. 7th St. and Wabahsa to your destination, or (2) turn right onto St. Peter St. from W. 7th St. and take that down to 6th St. E., turn left onto 6th and proceed to Wabasha, turning left again onto Wabahsa and ending at your destination.  
18.1 km
Distance
44 m
Ascent
52 m
Descent
B2B00762 55413&gt;55101 via 8th St SE, Como Av
City bikePaved
1

B2B00762 55413&gt;55101 via 8th St SE, Como Av

Cycling route in Minneapolis, Minnesota, United States

On return trip can go down Cedar to 9th St  E and head east to Minnesota St to 10th where you can head west and get back onto Cedar. 
17.2 km
Distance
53 m
Ascent
46 m
Descent
B2B00267 55401&gt;55101via Hiawatha Trl, Greenway and Marshall Ave
City bikePaved
0

B2B00267 55401&gt;55101via Hiawatha Trl, Greenway and Marshall Ave

Cycling route in Minneapolis, Minnesota, United States

There is a bike path (Hiawatha Trail) that will take you from 11th Ave to the Greenway.  The Greenway will take you to W River Parkway, where there is a shoulder or a bike path. 
16.3 km
Distance
55 m
Ascent
37 m
Descent
B2B00761 55413&gt;55102 via 8th Av SE, Como Av, Cedar St
City bikePaved
0

B2B00761 55413&gt;55102 via 8th Av SE, Como Av, Cedar St

Cycling route in Minneapolis, Minnesota, United States

Return trip can take 4th St E to Wabasha and head north to 10th St W .  Heading east  (turn right) will take to Cedar St. 
17.6 km
Distance
51 m
Ascent
61 m
Descent
B2B00881 55407&gt;55102 via Greenway, Summit Av
City bikePaved
1

B2B00881 55407&gt;55102 via Greenway, Summit Av

Cycling route in Minneapolis, Minnesota, United States

Use caution on Grand Av as traffic is merging into the lane from 35E.  On return trip, will have to make a left turn to continue on Grand or take Ramsey up to Summit. 
15.2 km
Distance
65 m
Ascent
77 m
Descent

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