Cycling day trip from Laval to Montreal

This ride takes you from Laval, a lively island suburb just north of Montreal, all the way into the heart of the city itself. You’ll pedal just over 20 km, mostly on smooth asphalt and dedicated cycleways—so it’s a great choice for city bikes or roadies who like a relaxed vibe.

You’ll start in Laval, known for its family-friendly parks and the Centropolis entertainment district, then head south toward the city. The route’s mostly flat, but expect a bit of a climb (nothing too crazy—about 235 meters in total ascent), perfect for getting your legs going. Along the way, you’ll transition from tree-lined residential stretches and pockets of greenery to the busier urban landscape as Montreal’s skyline comes into view. Most of your ride is safely tucked away from traffic, with over half of it on cycle paths and plenty on quiet roads.

Arriving in downtown Montreal, you’ll be right in the action: grab a smoked meat sandwich or a fresh bagel, and soak in the unique energy of this bilingual, bike-loving city!