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Cycling Route in Podg贸rzyn, Lower Silesian Voivodeship, Poland

Przesieka_Stanisz贸w_ Borowice_04.09.11

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49 km
Distance
949 m
Ascent
949 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation

About This Route

Dane Warto艣膰 Jednostka<span style="white-space: pre;"> </span>

Czas trwania<span style="white-space: pre;"> </span>3:41:15<span style="white-space: pre;"> </span>

Czas u艣redniania<span style="white-space: pre;"> </span>15<span style="white-space: pre;"> </span>s<span style="white-space: pre;"> </span>

Wydatek energii<span style="white-space: pre;"> </span>1611<span style="white-space: pre;"> </span>kcal<span style="white-space: pre;"> </span>

Liczba uderze艅 serca<span style="white-space: pre;"> </span>31231<span style="white-space: pre;"> </span>uderze艅<span style="white-space: pre;"> </span>

Restytucja<span style="white-space: pre;"> </span>-34<span style="white-space: pre;"> </span>uderze艅<span style="white-space: pre;"> </span>

Minimalne HR 88<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>

艣rednie HR 聽 141<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>

Maksymalne HR<span style="white-space: pre;"> </span>172<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>

Odchylenie standardowe<span style="white-space: pre;"> </span>18,1<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>

Minimum Rytm<span style="white-space: pre;"> </span>22:13<span style="white-space: pre;"> </span>min/km<span style="white-space: pre;"> </span>

艣rednia Rytm<span style="white-space: pre;"> </span>3:55<span style="white-space: pre;"> </span>min/km<span style="white-space: pre;"> </span>

Maksimum Rytm<span style="white-space: pre;"> </span>1:09<span style="white-space: pre;"> </span>min/km<span style="white-space: pre;"> </span>

Dystans 55,4<span style="white-space: pre;"> </span>km<span style="white-space: pre;"> </span>

Odometer<span style="white-space: pre;"> </span>2402<span style="white-space: pre;"> </span>km<span style="white-space: pre;"> </span>

Minimalna kadencja 2<span style="white-space: pre;"> </span>obr/min<span style="white-space: pre;"> </span>

艣rednia kadencja 聽 聽<span style="white-space: pre;"> </span>68<span style="white-space: pre;"> </span>obr/min<span style="white-space: pre;"> </span>

Maksymalna kadencja<span style="white-space: pre;"> </span>97<span style="white-space: pre;"> </span>obr/min<span style="white-space: pre;"> </span>

1:17:45<span style="white-space: pre;"> </span>(35.1 %)<span style="white-space: pre;"> </span>

25,9<span style="white-space: pre;"> </span>km (46.7 %)<span style="white-space: pre;"> </span>

Minimalna wysoko艣膰 npm 341<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>

艣rednia wysoko艣膰 npm 聽 564<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>

Maksymalna wysoko艣膰 npm 864<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>

Podjazd<span style="white-space: pre;"> </span>1045<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>

Zjazd<span style="white-space: pre;"> </span>1075<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>

6<span style="white-space: pre;"> </span>

Podjazd/h<span style="white-space: pre;"> </span>283<span style="white-space: pre;"> </span>m/h<span style="white-space: pre;"> </span>

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This cycling route is ideal for: MTB

You will cycle on the following surfaces: Paved Gravel

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