Cycling Route in Podg贸rzyn, Lower Silesian Voivodeship, Poland
Przesieka_Stanisz贸w_ Borowice_04.09.11

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Distance
Ascent
Descent
Duration
Avg. Speed
Max. Elevation
Cycling Route in Podg贸rzyn, Lower Silesian Voivodeship, Poland
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Dane Warto艣膰 Jednostka<span style="white-space: pre;"> </span>
Czas trwania<span style="white-space: pre;"> </span>3:41:15<span style="white-space: pre;"> </span>
Czas u艣redniania<span style="white-space: pre;"> </span>15<span style="white-space: pre;"> </span>s<span style="white-space: pre;"> </span>
聽
Wydatek energii<span style="white-space: pre;"> </span>1611<span style="white-space: pre;"> </span>kcal<span style="white-space: pre;"> </span>
Liczba uderze艅 serca<span style="white-space: pre;"> </span>31231<span style="white-space: pre;"> </span>uderze艅<span style="white-space: pre;"> </span>
Restytucja<span style="white-space: pre;"> </span>-34<span style="white-space: pre;"> </span>uderze艅<span style="white-space: pre;"> </span>
Minimalne HR 88<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>
艣rednie HR 聽 141<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>
Maksymalne HR<span style="white-space: pre;"> </span>172<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>
Odchylenie standardowe<span style="white-space: pre;"> </span>18,1<span style="white-space: pre;"> </span>ud/min<span style="white-space: pre;"> </span>
聽
Minimum Rytm<span style="white-space: pre;"> </span>22:13<span style="white-space: pre;"> </span>min/km<span style="white-space: pre;"> </span>
艣rednia Rytm<span style="white-space: pre;"> </span>3:55<span style="white-space: pre;"> </span>min/km<span style="white-space: pre;"> </span>
Maksimum Rytm<span style="white-space: pre;"> </span>1:09<span style="white-space: pre;"> </span>min/km<span style="white-space: pre;"> </span>
Dystans 55,4<span style="white-space: pre;"> </span>km<span style="white-space: pre;"> </span>
Odometer<span style="white-space: pre;"> </span>2402<span style="white-space: pre;"> </span>km<span style="white-space: pre;"> </span>
聽
Minimalna kadencja 2<span style="white-space: pre;"> </span>obr/min<span style="white-space: pre;"> </span>
艣rednia kadencja 聽 聽<span style="white-space: pre;"> </span>68<span style="white-space: pre;"> </span>obr/min<span style="white-space: pre;"> </span>
Maksymalna kadencja<span style="white-space: pre;"> </span>97<span style="white-space: pre;"> </span>obr/min<span style="white-space: pre;"> </span>
1:17:45<span style="white-space: pre;"> </span>(35.1 %)<span style="white-space: pre;"> </span>
25,9<span style="white-space: pre;"> </span>km (46.7 %)<span style="white-space: pre;"> </span>
聽
Minimalna wysoko艣膰 npm 341<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>
艣rednia wysoko艣膰 npm 聽 564<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>
Maksymalna wysoko艣膰 npm 864<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>
Podjazd<span style="white-space: pre;"> </span>1045<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>
Zjazd<span style="white-space: pre;"> </span>1075<span style="white-space: pre;"> </span>m<span style="white-space: pre;"> </span>
6<span style="white-space: pre;"> </span>
Podjazd/h<span style="white-space: pre;"> </span>283<span style="white-space: pre;"> </span>m/h<span style="white-space: pre;"> </span>
聽
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