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Cycling Route in W艂oc艂awek, Kujawsko-Pomorskie Voivodship, Poland

08/03/2012 - kr贸tki, szybki trening

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31 km
Distance
90 m
Ascent
88 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

Mia艂em godzin臋 i prwie si臋 zmie艣ci艂em przekraczaj膮c za艂o偶ony czas o zaledwie 6 min i 3s :)

Dystans z licznika jest o 200m d艂u偶szy (specjalnie do r贸wnych 31km dokr臋ci艂em)

dystans ca艂kowity: 31,02km

czas jazdy: 1:06:03

pr臋dko艣膰 艣rednia: 28,1km/h

pr臋dko艣膰 maksymalna: 49km/h

kadencja 艣rednia: 79

kadencja maksymalna: 111

Oczywi艣cie znowu wcisn膮艂em o 1 raz za du偶o lewy g贸rny przycisk na pulsometrze i nie zapisa艂em treningu, ale tak na oko z tego co pami臋tam to:

najwy偶sze t臋tno: 168 (89%)

艣rednie t臋tno: 157 (83%)

This cycling route is ideal for: Road bike

You will cycle on the following surfaces: Paved

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