4 day cycle

Divided in the following days

1. Flaca - Peratallada (visiting medival villages) 35 km some options are:

• Can be made 10km longer by going from Pubol to Foixa, Rupia and then onto Corça.
• Can also be reduced by 10km by going directly to Peratallada from Vulpellac (skipping Ullastret and Palau-sator).
• Could add a trip to Pals and back (around 10km round trip)

2. Peratallada - Castello d'Empuries (along the coast - some rough tracks) 55km/90 total. St Marti d'Empuries is a good spot for lunch.

• The first strech directly north from Peratallada gives you an idea of what awaits between L'Estartit and L'Escala. Alternativly go via Bellcaire d'Emporda to Albons.
• Some alternative routes through the natural park of Aiguamolls are available to avoid the main road between St. Pere Pescador and Castello d'Empuries

3. Castello d'Empuries - Cadaques (visiting Cap de Creus lighthouse in the national park) 45 km/135 total

• The first part to Palau-Saverdera is via a little used road but the rest of trip to Cadaques can be quite busy.
• The climb to Cadaques is 3-4 km long (eases off at km 7 of the GI-614)
• Suggested timing is to have lunch in Cadaques and use the afternoon for the trip to the lighthouse.

4. Cadaques - Figueres 45 km/180 total

• Climb from Cadaques can be challenging but the road to Port de la Selva is a long relaxing descent
• Rather than go into Llanca and onto Vilajuiga an alternative is to take the road up to St Pere de Rodes (avoids the busy N-260 but is a steep 400m/5km climb). Both options are around 14km from Port de la Selva to the N-260/C-252 intersection.
• Peralada makes a good late lunch stop or from Garriguella we can add about 12 km by heading first to Vilamaniscle and Rabos before reaching Peralada and onto Figueres via the backroads.