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Cycling Route in Trnava, Trnavský kraj, Slovak Republic

F2_L2.Roll TT-SuchnP-H.Oresny-Trst-Dechtice a spet

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50 km
Distance
299 m
Ascent
241 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

pomocky,

F - faza treningu

F1-po dlhsej pauze, uvodne2tyzdne, vzdial. od 20-35km),

F2 - (vzdial.od 37-60 km),

F3 - 61- 95km+, atd

 

Oznacenie typu trasy>

Flt - rovinky

Roll - mierne zvlnene, po viac nez 2/3 trasy, prip. par samostnatnych miernych kopcov)

Mt - kopcovite, prip Horske, s dlhsimi stupania, viac nez 2kopce na trase.)

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zataz na srdce/organizmus / Load Level

L@ (uroven zataze srdca

L1-Lahka (do 55% maxima vlastneho mozneho pulzu (HRmax) -10 ,

L2-stredna (dosiahnutie 55-70% maxima pulz.freq) L3-vyssia (0d 70-85% Pulz.frekv. maxima, odporucane -pre zachovanie zdraveho srdca- len pocas polovice az 2/3dlzky trate, zvysok trate drzat pod 60% HRmax),

L3X - extraNarocne, 0d 80-98% Pulz.frekv. maxima, pocas 2/3dlzky trate, pripadne do 75% osobneho maximaPulzFrekcencie na celej dlzke vybranej trasy)

- toto su vlastne odporucania, z hladiska este zachovania zdravia, pri maxim. vyuziti usilia, zdraveho rozumu, a objektivneho zhodnotenia trenovanosti. Vhodne su moznosti, prip. lekar.odporucanie,ak boli v minulosti alebo ak existuju urcite obmedzenia, - vediet o nich. vzdy najlepsie si preventivne dat u vseobecneho lekara vyziadat vysetrenie u kardiologa/sportoveho lekara kontroly - overenie vlastneho rozsahu pre zataze, zistenie ci niesu pociatocne stavy zvysenej aterosklerozy,alebo zacinajuci zvyseny krvny tlak z cviceni!.

 

"" Silne nohy a Pohodove zdolavanie cielov....::

v pripade otazok/rady:  m.testom83@gmail.com

This cycling route is ideal for: Road bike

You will cycle on the following surfaces: Paved

This route is based on F2_L3 Sur-TT-Such.nP-Dolany-Kopcek(stupanie) - DOresany-Smolen .

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