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Cycling Route in Alfter, North Rhine-Westphalia, Germany

Run plus chin-ups in woods

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10 km
Distance
118 m
Ascent
121 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

At about the 5 km point there's that chin-up thingy in the woods, then ~500 yards on there's the dips bars. Just 10 chin-up, 15 dips, 10 overhead triceps push-ups on bar, and running back home. 56 minutes in all (that Staffelsgasse goes steeply  uphill).

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