Lbrt. - Firlej - Ciemno - Kamionka - Lbrt.
41 km
Distance
70 m
Ascent
73 m
Descent
About this route
Dist. 40.4km
Time 1:24h
AVS 28.9km/h
Max Speed 50.7km/h
HR avg 150ud/min
HR max 197ud/min
Kcal 1097
HR time:<br /><130 0:24:03h<br />130-160 0:38:22h<br />>160 0:21:35h
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