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Lbrt. - Firlej - Ciemno - Kamionka - Lbrt.

41 km Distance
70 m Ascent
73 m Descent

(0 ratings)

Dist. 40.4km

Time 1:24h

AVS 28.9km/h

Max Speed 50.7km/h

HR avg 150ud/min

HR max 197ud/min

Kcal 1097

HR time:<br /><130      0:24:03h<br />130-160  0:38:22h<br />>160      0:21:35h


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