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    Lbrt. - Firlej - Ciemno - Kamionka - Lbrt.

    41 km Distance
    70 m Ascent
    73 m Descent
     Lubartów, Lublin Voivodeship, Poland
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    About this route

    Dist. 40.4km

    Time 1:24h

    AVS 28.9km/h

    Max Speed 50.7km/h

    HR avg 150ud/min

    HR max 197ud/min

    Kcal 1097

    HR time:<br /><130      0:24:03h<br />130-160  0:38:22h<br />>160      0:21:35h

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