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    Lbrt. - Samoklęski - Kierzkówka - Ciemno - Firlej - Lbrt.

    51 km Distance
    65 m Ascent
    65 m Descent
     Lubartów, Lublin Voivodeship, Poland
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    About this route

    Cel: HR avg < 135ud/min.

    Dist. 50.5km

    Time 1:53h

    AVS 26.8km/h

    Max Speed 36.8km/h

    HR avg 130ud/min

    HR max 150ud/min

    Kcal 1168

    HR time:<br /><130      1:43:43h

    130-160  0:06:37h

    >160      0:00:00h

    Elevation
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