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Lbrt. - Samoklęski - Kierzkówka - Ciemno - Firlej - Lbrt.

51 km Distance
65 m Ascent
65 m Descent

(0 ratings)

Cel: HR avg < 135ud/min.

Dist. 50.5km

Time 1:53h

AVS 26.8km/h

Max Speed 36.8km/h

HR avg 130ud/min

HR max 150ud/min

Kcal 1168

HR time:<br /><130      1:43:43h

130-160  0:06:37h

>160      0:00:00h


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