Lbrt. - Samoklęski - Kierzkówka - Ciemno - Firlej - Lbrt.
51 km
Distance
65 m
Ascent
65 m
Descent
About this route
Cel: HR avg < 135ud/min.
Dist. 50.5km
Time 1:53h
AVS 26.8km/h
Max Speed 36.8km/h
HR avg 130ud/min
HR max 150ud/min
Kcal 1168
HR time:<br /><130 1:43:43h
130-160 0:06:37h
>160 0:00:00h
Elevation
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