Cycle WePerf

A cycling tour with 10 stages, starting in Geneva, Canton of Geneva, Switzerland.

Overview

About this tour

This cycling tour has 10 stages and a total length of 704.9 km.

10
Routes: -:--
Duration: 704.9 km
Distance: ---
Avg. speed: 5,682 m
Ascent: 5,679 m
Descent

WePerf

created this 7 years ago

Cycle WePerf

Stages of this tour

All 10 stages of this tour can be opened on the map or in the Bikemap App for more details, where you can adjust them in the route planner or download them as GPX or KML file. Use them as a template for planning your own tour, or let Bikemap navigate you along them directly.

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21.10 WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

Farlek + Travail technique de relais : Fartek, variations de rythm jouer selon le terrain, ne pas aller au delas de la zone IS !!! Relais, passage de relais (intruction sur PDF du mail) 30min d'échauffement 4 bloc de 15min en passage de relais. Environ 30sec le temps du relais !!!

73.4 km
Distance: 405 m
Ascent: 405 m
Descent

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14.10 WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

62.3 km
Distance: 376 m
Ascent: 373 m
Descent

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07.10 WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

Travail de Cadence : Pyramide 3 blocs de 5 series x 5min. Entre chaque bloc 10min à 80rpm (pas de récup entre les series) 45min Echauffement 90rpm / 70rpm / 50rpm / 70rpm / 90rpm Retour au calme 40min

68.8 km
Distance: 793 m
Ascent: 799 m
Descent

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30.09 WeCycle

Cycling route in Geneva, Canton of Geneva, Switzerland

[Pied du Jura] Vallonnée Entrainement : Hyper Force + sprint court en Hyperelocité 5 x 8' + Sprint de 10sec en Hypervelocité !!! Echauffement 30' velocité 85-90rpm 5x8' IM 45rpm R' 20' à 90-95rpm 5x Sprint assis en hypervelocité assis 110rpm R'3 min *Retour au calme 40' caden

68.9 km
Distance: 470 m
Ascent: 470 m
Descent

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16.09 Cycle WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

[Route du Lac - Gland ] Plat Entrainement : Endurance de force 20 - 15 - 10 - 5 Echauffement 30' velocité 85-90rpm 20min endurance de force 70rpm R' 20' à 90-95rpm 15min endurance de force 70rpm R' 10' à 90-95rpm 10min endurance de force 70rpm R' 10 à 90-95rpm 5min endur

71.8 km
Distance: 264 m
Ascent: 263 m
Descent

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Test 04.11

Cycling route in Geneva, Canton of Geneva, Switzerland

83 km
Distance: 1,020 m
Ascent: 1,021 m
Descent

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11.11 WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

Sprint lancé avec braquet Echauffement : 20min IL 5min IM 5min IL 3 sprints de 5sec. en hypervelocité Corps de sécance : Départ entre 55 et 60rpm 3 series de 10, 8 et 6 sprints </li

73 km
Distance: 472 m
Ascent: 475 m
Descent

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18.11

Cycling route in Geneva, Canton of Geneva, Switzerland

Sprint lancé avec braquet Echauffement : 30min IL 5min IM Corps de sécance : Fartlek 3x 15' entre entre les deux blocs 8min de récup Dans la series de 15min inclure le fartlek jou

67 km
Distance: 785 m
Ascent: 786 m
Descent

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25.11 WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

Sprint lancé avec braquet Echauffement : 20min IL 5min IM 5min IL 3 sprints de 5sec. en hypervelocité Corps de sécance : Départ entre 55 et 60rpm 3 series de 10, 8

72.5 km
Distance: 380 m
Ascent: 370 m
Descent

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23.12 WePerf

Cycling route in Geneva, Canton of Geneva, Switzerland

Sprint lancé avec braquet Echauffement : 15min IL 10min IM (80 - 85 rpm) 5min IL 5 sprints progréssif de 10sec. Corps de sécance : Corps de séance entre 6 à 12 min max. donné

64.3 km
Distance: 717 m
Ascent: 717 m
Descent