Calabria Parks Cycleway

Cycling route of the Parks of Calabria

Calabria Parks Cycleway

A collection of 20 cycling routes.

Overview

About this collection

Ride across the spine of Calabria on a route that links the region’s four big green gems: Pollino, Sila, Serre, and Aspromonte. Think mountain villages, chestnut forests, cool plateaus, and balcony roads with surprise views of both the Tyrrhenian and Ionian seas.

It’s a climby, mostly paved adventure with a few rough or gravel bits near park sections and access roads. Traffic varies: expect quiet stretches in the highlands and busier approach roads near towns, with occasional cycleway segments. A light touring or endurance road bike with 28–35 mm tires is a sweet spot.

Highlights: the lake-studded Sila plateau, twisty descents into hill towns (espresso stops guaranteed), and long ridge runs that feel a world away. Services pop up regularly in villages, but carry extra water between park crossings.

Best time: spring and autumn—summer heat here is real. You can ride it north–south or the other way. Trains along both coasts help with access and bailout options.

If you’re into big climbs, small places, and protected landscapes back-to-back, this one’s a classic.

20
Routes
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Duration
568.2 km
Distance
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Avg. speed
20,309 m
Ascent
20,291 m
Descent

Calabria Parks Cycleway

Routes in this collection

All 20 routes in this collection can be opened on the map or in the Bikemap App for more details, where you can adjust them in the route planner, or download them as GPX or KML file. Use them as a template for planning your own rides, or let Bikemap navigate you along them directly.

Ciclovia dei Parchi della Calabria - Tappa 1
Official

Ciclovia dei Parchi della Calabria - Tappa 1

Cycling route in Laino Borgo, Calabria, Italy

Stage 1 eases you in with a short but punchy climb from Laino Borgo up to hilltop Laino Castello, on the edge of Pollino National Park. It’s only about 3.3 km, but packs roughly 350 m of ascent, so settle into a steady rhythm and enjoy the views over the Lao valley. Roll into the old town for a bre…
3.3 km
Distance
349 m
Ascent
101 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 1
Official

Ciclovia dei Parchi della Calabria - Tappa 1

Cycling route in Laino Castello, Calabria, Italy

Stage 1 starts in hilltop Laino Castello and rolls into Pollino country before dropping to pretty Morano Calabro. About 30 km with roughly 1,200 m of climbing, topping around 1,000 m. Mixed surfaces (mostly paved/concrete, some gravel/ground) and some busy-road sections—ride alert. Big views, quiet…
29.8 km
Distance
1,237 m
Ascent
1,134 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 2
Official

Ciclovia dei Parchi della Calabria - Tappa 2

Cycling route in Acquaformosa, Calabria, Italy

Stage 2 rolls from Acquaformosa to Morano Calabro through the Pollino area. Expect plenty of climbing and a mix of quiet roads, some busier stretches, and short cycleway links. Acquaformosa has Arbëreshë roots; Morano’s old town perches under the Pollino massif with big views. It’s a 43 km day with…
42.7 km
Distance
1,554 m
Ascent
1,428 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 3
Official

Ciclovia dei Parchi della Calabria - Tappa 3

Cycling route in San Sosti, Calabria, Italy

Stage 3 rolls from San Sosti to Bisignano through classic Calabrian hills. About 47 km with roughly 690 m of climbing and as much descent, it’s a steady up-and-down ride from the Esaro valley toward the Crati. Mostly on roads, with a few busier stretches—ride alert and use lights. Start near the Ma…
47.4 km
Distance
690 m
Ascent
720 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 4
Official

Ciclovia dei Parchi della Calabria - Tappa 4

Cycling route in Bisignano, Calabria, Italy

From Bisignano in the Crati valley, this stage heads into the Sila foothills, climbing hard to Longobucco. Expect a long sustained ascent (about 1,900 m over 41 km) and cooler mountain air near 1,200 m. Roads are mostly paved provincial routes; traffic can pop up, so ride alert. Reward: views over …
41.3 km
Distance
1,910 m
Ascent
1,218 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 5
Official

Ciclovia dei Parchi della Calabria - Tappa 5

Cycling route in Longobucco, Calabria, Italy

From Longobucco, a mountain town in the Sila, roll south through pine woods and high plateaus toward Parenti. Expect steady climbing (about 875 m up) with some fast drops, topping out around 1580 m. Mostly paved with the odd rough stretch; a few busier road sections, so ride defensively. Big views …
34 km
Distance
874 m
Ascent
748 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 6
Official

Ciclovia dei Parchi della Calabria - Tappa 6

Cycling route in San Giovanni in Fiore, Calabria, Italy

Roll out from San Giovanni in Fiore, the abbey town in the heart of the Sila, and head south toward Taverna, gateway to Sila Piccola. It’s a short but punchy stage: about 36 km with over 1,100 m of climbing, topping out near 1,450 m. Expect mostly asphalt and some busy stretches—ride defensively an…
36 km
Distance
1,146 m
Ascent
1,151 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 7
Official

Ciclovia dei Parchi della Calabria - Tappa 7

Cycling route in Gimigliano, Calabria, Italy

Stage 7 of the Ciclovia dei Parchi rolls from Gimigliano up into the Sila foothills and down to Taverna, gateway to Sila Piccola. It’s a punchy 50 km with serious climbing and long descents, topping out around 1,300 m. Expect mostly road riding, some busy stretches, and big Calabrian views. Start w…
50.3 km
Distance
3,219 m
Ascent
4,036 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 7
Official

Ciclovia dei Parchi della Calabria - Tappa 7

Cycling route in Tiriolo, Calabria, Italy

Short but punchy stage from ridge-top Tiriolo – famous for views of two seas – to Gimigliano, home to the Madonna di Porto sanctuary. It’s only about 5.3 km, but expect around 330 m of climbing and a few quicker downs. Mostly on roads with a couple of busier stretches, so ride alert; surfaces vary.…
5.3 km
Distance
329 m
Ascent
161 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 8
Official

Ciclovia dei Parchi della Calabria - Tappa 8

Cycling route in Caraffa di Catanzaro, Calabria, Italy

From Caraffa di Catanzaro to Tiriolo, this stage covers about 25 km with plenty of climbing and a long descent. Expect mostly on-road riding with some busy stretches, so lights and caution help. You leave the Arbëreshë village of Caraffa and roll toward Tiriolo, the town of the two seas, with big v…
24.6 km
Distance
622 m
Ascent
970 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 8
Official

Ciclovia dei Parchi della Calabria - Tappa 8

Cycling route in Girifalco, Calabria, Italy

Short and punchy link between two hill towns. Roll out from Girifalco and climb steadily toward Caraffa di Catanzaro, gaining around 200 m over 6 km. Roads are mostly quiet with some busier stretches, so stay alert for traffic. Expect classic Calabrian hill views and olive groves along the way. Car…
6.2 km
Distance
202 m
Ascent
49 m
Descent
Ciclovia dei Parchi della Calabria - Tappa 9
Official

Ciclovia dei Parchi della Calabria - Tappa 9

Cycling route in Girifalco, Calabria, Italy

From Girifalco, a hill town above the Ionian coast, this stage rolls south into the Serre Calabresi, finishing in quiet Spadola near Serra San Bruno. It’s a punchy ride: about 46 km with roughly 1,250 m of climbing and a max around 890 m. Expect sustained ups and winding descents. Roads can be busy…
46.4 km
Distance
1,246 m
Ascent
1,180 m
Descent