Cycling day trip from Rome to Ciampino

Cruise out of Rome’s historic heart and enjoy a pleasant pedal south towards Ciampino! This roughly 22 km ride offers a fantastic way to escape the buzz of the city and discover the villages and quiet roads just outside the Eternal City’s reach.

Starting near the Colosseum, you’ll work your way through lesser-known Roman neighborhoods before weaving onto quiet country roads. It’s a gentle adventure with some mild uphill sections (about 160 meters of ascent), making it manageable for any regular cyclist. Keep an eye out for glimpses of the distant Alban Hills as you roll along.

The route is mostly covered with paved roads and asphalt, but expect short stretches of unpaved paths—nothing a sturdy hybrid or road bike can’t handle. Traffic is surprisingly light on most of the way, so you can enjoy the sights without stress.

Your finish line, Ciampino, is a laid-back suburb known for its small but busy airport, connecting Rome to cities across Europe. Grab a coffee in one of the local bars or catch a train back into the city—either way, it’s a satisfying escape from Rome’s hustle!