Lunchtime Fartlek/Tempo - 7.5 Mile Run
Lunchtime Fartlek/Tempo - 7.5 Mile RunOpen this route in the Bikemap appOpen this route in Bikemap

Lunchtime Fartlek/Tempo - 7.5 Mile Run

A cycling route starting in Marshfield, Wales, United Kingdom.

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Overview

About this route

0

Lunctime hilly fartlek:

2 miles easy, 1 mile up penylan hill at 10k race-pace, then 4 miles tempo back, & half a mile easy to finish.

-:--
Duration
12.3 km
Distance
148 m
Ascent
148 m
Descent
---
Avg. speed
---
Max. altitude
gazbert

created this 14 years ago

Route quality

Waytypes & surfaces along the route

Waytypes

  • Road

    10.3 km

    (84 %)

  • Quiet road

    2 km

    (16 %)

Surfaces

Paved

5.3 km

(43 %)

  • Asphalt

    5.3 km

    (43 %)

  • Undefined

    7 km

    (57 %)

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