Lunchtime Fartlek/Tempo - 7.5 Mile Run
Lunchtime Fartlek/Tempo - 7.5 Mile RunOpen this route in the Bikemap appOpen this route in Bikemap

Lunchtime Fartlek/Tempo - 7.5 Mile Run

A cycling route starting in Marshfield, Wales, United Kingdom.

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Overview

About this route

0

Lunctime hilly fartlek:

2 miles easy, 1 mile up penylan hill at 10k race-pace, then 4 miles tempo back, & half a mile easy to finish.

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Duration
12.3 km
Distance
148 m
Ascent
148 m
Descent
---
Avg. speed
---
Avg. speed
gazbert

created this 13 years ago

Route quality

Waytypes & surfaces along the route

Waytypes

  • Road

    9.9 km

    (81 %)

  • Quiet road

    2.4 km

    (19 %)

Surfaces

Paved

5.1 km

(42 %)

  • Asphalt

    5.1 km

    (42 %)

  • Undefined

    7.2 km

    (58 %)

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