Coburg - Maintal - Ebing - Itzgrund - Hohenstein - Coburg

JRR-Runde, from Coburg via LIF, down the Main Valley, at Ebing switch to the Itzgrund, returning via Hohenstein. The route touches many towns. It is advisable, even if not always marked here, to use the bike paths along the main roads. Long stretches are flat, with only a few climbs. It passes through two large river valleys of the region, through Lichtenfels, past Vierzehnheiligen, Kloster Banz and Staffelberg, on the way back to Hohenstein Castle (requires a small detour). The route is well suited for achieving a high average speed (even better without the detour to Hohenstein).