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Cycling Route in Caieiras, São Paulo, Brazil

Treino Equipe Ley da Bike 07/04 - Endurance 52k

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53 km
Distance
543 m
Ascent
540 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

Treino com foco em resistência para longa distância - 52K. Parte da série de treinos da Equipe Ley da Bike de Caieiras-SP, para a prova da Copa Endurance de Morungaba-SP em 28/04. O Plano de treino é dividir o grupo em 2 equipes com metas de média do G1 de 20km/h e G2 de 15Km/h na 1ª metada do percurso (até o Centro de Mairiporã em 23Km parcial), e baixa altimetria. Na seguda parte subiremos mais 100mt, com meta de única parada no Bar do Pedrão, a 810mts de altura e 120mt de desnível, para reposição (acumularemos 31km e 600mt de desnível). O retorno é livre para girar, porém mantendo a meta de média do G1 (20km/h) e G2 (15km/h).

This cycling route is ideal for: MTB

You will cycle on the following surfaces: Paved Unpaved Gravel

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