Treino Equipe Ley da Bike 07/04 - Endurance 52k

Endurance-focused training for long distance - 52K. Part of the training series by Team Ley da Bike from Caieiras-SP, for the Copa Endurance race in Morungaba-SP on 28/04. The training plan is to divide the group into 2 teams with average speed goals of 20 km/h for G1 and 15 km/h for G2 in the first half of the route (up to the center of Mairiporã at 23 km partial), with low elevation. In the second part, we will climb an additional 100 meters, aiming for a single stop at Bar do Pedrão, at 810 meters altitude and 120 meters elevation gain, for replenishment (accumulating 31 km and 600 meters elevation gain). The return is free to roll, but maintaining the average speed goals of G1 (20 km/h) and G2 (15 km/h).