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Cycling Route in Quilpué, Región de Valparaíso, Chile

Sesión de Fondo ACCCR6.8 Domingo 21 de Julio 2013 09:00 horas.

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136 km
Distance
977 m
Ascent
1122 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

Microciclo de Aproximación 

Intensidad entre el 65-75% FCM, Volumen 140 Kilometros, Densidad series de a 4 minutos al 75 % de FCM x Pausa activa al 65%FCM, trabajo en parejas, individual y grupal.

Aspectos técnicos a considerar: Acoplamiento a rueda, manejo de los desarrollos, uso de los frenos en curvas y contra curvas, relevos en hilera, en filas, en abanico y en relojito.

Capacidades físicas a trabajar: Resistencia, Resistencia a la Fuerza, Fuerza, coordinación, equilibrio, agilidad y fllexibilidad.

Sistema Energetico a trabajar principalmente: Sistema Oxidativo (Aerobico).

 

This cycling route is ideal for: Road bike

You will cycle on the following surfaces: Paved

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