Rund um den Hohen Trauchberg

Start at the Parkhotel in Bad Bayersoien (the trail export has moved the start and finish to the Wies Church - this is also possible). Via Saulgrub, Altenau to Unternogg on the 'Bodensee - Königssee' cycle path. From the parking lot at Hengstbach, follow the well-marked mountain bike trail 'Rund um den Hohen Trauchberg' (sometimes there's only a signpost to Trauchgau). Only at one point must the bike be carried for a few meters. From the watershed (Ammer-Lech) it goes downhill - caution on the gravel and occasional car traffic! The signage does not go via the Wies Church, but back to Altenau.

To avoid having to descend into the Ammer valley and climb back up (from Morgenbach via Soyermühle and Grundbauer to Bayersoien), you can use the Eschelsbacher Bridge (70 m above the Ammer!) and, in good weather, freshen up beforehand at Lake Schwaigsee.