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Cycling Route in Hochfeld, North Rhine-Westphalia, Germany

Intervallrunde

6
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12 km
Distance
86 m
Ascent
85 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

der Kampf gegen die 3 Gegner des Radfahrers Anstiege - Gegenwind - eigenes Unvermögen

Anfahrt zum Warmfahren km 0-1 dicker Gang; 500m locker; Anstieg bis P (km 2,5) TF 70-80;  500m locker bis über Ampel; km 3-4,5 TF 100-110 Speed mit Schluss-Sprint bis Ortsschild MH;  bis km 5,5 locker; Anstieg bis km 7 TF 70-80; locker bis km 8; km 8-9,5 dicker Gang; locker bis km 10,5; km 10,5-11,5 TF 100-110 Speed mit Schluss-Sprint

ACHTUNG am Ende  -> Rechts vor Links !!!

2-5 Runden, je nach Trainingszustand, Ausfahren

This cycling route is ideal for: Road bike

You will cycle on the following surfaces: Paved

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