Intervallrunde
A cycling route starting in Hochfeld, North Rhine-Westphalia, Germany.
Overview
About this route
der Kampf gegen die 3 Gegner des Radfahrers Anstiege - Gegenwind - eigenes Unvermögen
Anfahrt zum Warmfahren km 0-1 dicker Gang; 500m locker; Anstieg bis P (km 2,5) TF 70-80; 500m locker bis über Ampel; km 3-4,5 TF 100-110 Speed mit Schluss-Sprint bis Ortsschild MH; bis km 5,5 locker; Anstieg bis km 7 TF 70-80; locker bis km 8; km 8-9,5 dicker Gang; locker bis km 10,5; km 10,5-11,5 TF 100-110 Speed mit Schluss-Sprint
ACHTUNG am Ende -> Rechts vor Links !!!
2-5 Runden, je nach Trainingszustand, Ausfahren
- -:--
- Duration
- 12.3 km
- Distance
- 86 m
- Ascent
- 85 m
- Descent
- ---
- Avg. speed
- ---
- Avg. speed
Route quality
Waytypes & surfaces along the route
Waytypes
Undefined
12.3 km
(100 %)
Surfaces
Undefined
12.3 km
(100 %)
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