Overview
About this route
[Pied du Jura] Vallonnée
Entrainement : Hyper Force + sprint court en Hyperelocité
5 x 8' + Sprint de 10sec en Hypervelocité !!!
- Echauffement 30' velocité 85-90rpm
-
5x8' IM 45rpm R' 20' à 90-95rpm
-
5x Sprint assis en hypervelocité assis 110rpm R'3 min
*Retour au calme 40' cadence 85rpm
- -:--
- Duration
- 68.9 km
- Distance
- 470 m
- Ascent
- 470 m
- Descent
- ---
- Avg. speed
- ---
- Max. altitude
Part of
Cycle WePerf
10 stages
Route quality
Waytypes & surfaces along the route
Waytypes
Quiet road
26.2 km
(38 %)
Road
22.7 km
(33 %)
Surfaces
Paved
54.4 km
(79 %)
Unpaved
0.1 km
(<1 %)
Asphalt
54.3 km
(79 %)
Paved (undefined)
0.1 km
(<1 %)
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