Overview
About this route
Sprint lancé avec braquet
Echauffement :Â
30min ILÂ
5min IM
Corps de sécance :
Fartlek
3x 15' entre entre les deux blocs 8min de récup
Dans la series de 15min inclure le fartlek jouer avec le terrain en jouant avec les diffĂ©rentes zone IL, IM, IS et ISMÂ
Retour au calme :
IL veloce au alentours de 80rpm
- -:--
- Duration
- 67 km
- Distance
- 785 m
- Ascent
- 786 m
- Descent
- ---
- Avg. speed
- ---
- Max. altitude
Part of
10 stages
Route quality
Waytypes & surfaces along the route
Waytypes
Road
16.7 km
(25 %)
Cycleway
8 km
(12 %)
Surfaces
Paved
37.5 km
(56 %)
Unpaved
0.7 km
(1 %)
Asphalt
37.5 km
(56 %)
Gravel
0.7 km
(1 %)
Undefined
28.8 km
(43 %)
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