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Cycling Route in Geneva, Canton of Geneva, Switzerland

18.11

2
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67 km
Distance
785 m
Ascent
786 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

Sprint lancé avec braquet

Echauffement : 

  • 30min IL 
  • 5min IM

Corps de sécance :

  • Fartlek
  • 3x 15' entre entre les deux blocs 8min de rĂ©cup
  • Dans la series de 15min inclure le fartlek jouer avec le terrain en jouant avec les diffĂ©rentes zone IL, IM, IS et ISM 

Retour au calme :

  • IL veloce au alentours de 80rpm
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