Overview
About this route
Sprint lancé avec braquet
Echauffement :Â
20min ILÂ
5min IM
5min IL
3 sprints de 5sec. en hypervelocitĂ©Â
Â
Corps de sécance :
DĂ©part entre 55 et 60rpmÂ
3 series de 10, 8 et 6 sprintsÂ
Durée des sprints 15sec
Récupération entre les sprints 1min
Entre les bloc 15min
Altérener chaque sprint danseuse et Assis
Â
Retour au calme :
IL plus veloce au alentours de 80rpm
- -:--
- Duration
- 83 km
- Distance
- 538 m
- Ascent
- 542 m
- Descent
- ---
- Avg. speed
- ---
- Max. altitude
Part of
9 stages
Route quality
Waytypes & surfaces along the route
Waytypes
Road
28.9 km
(35 %)
Quiet road
28.4 km
(34 %)
Surfaces
Paved
66.7 km
(80 %)
Unpaved
1.7 km
(2 %)
Asphalt
66.3 km
(80 %)
Gravel
1.4 km
(2 %)
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