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Cycling Route in Geneva, Canton of Geneva, Switzerland

25.11 WePerf

5
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72 km
Distance
380 m
Ascent
370 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

Sprint lancé avec braquet

Echauffement : 

  • 20min IL 
  • 5min IM
  • 5min IL
  • 3 sprints de 5sec. en hypervelocité 

 

Corps de sécance :

  • DĂ©part entre 55 et 60rpm 
  • 3 series de 10, 8 et 6 sprints 
  • DurĂ©e des sprints 15sec
  • RĂ©cupĂ©ration entre les sprints 1min
  • Entre les bloc 15min
  • AltĂ©rener chaque sprint danseuse et Assis

 

Retour au calme :

  • IL plus veloce au alentours de 80rpm
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