25.11 WePerf
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25.11 WePerf

A cycling route starting in Geneva, Canton of Geneva, Switzerland.

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Overview

About this route

5

Sprint lancé avec braquet

Echauffement : 

20min IL 

5min IM

5min IL

3 sprints de 5sec. en hypervelocité 

 

Corps de sécance :

Départ entre 55 et 60rpm 

3 series de 10, 8 et 6 sprints 

Durée des sprints 15sec

Récupération entre les sprints 1min

Entre les bloc 15min

Altérener chaque sprint danseuse et Assis

 

Retour au calme :

IL plus veloce au alentours de 80rpm

-:--
Duration
72.5 km
Distance
380 m
Ascent
370 m
Descent
---
Avg. speed
---
Avg. speed
WePerf
WePerf

created this 6 years ago

Route quality

Waytypes & surfaces along the route

Waytypes

  • Quiet road

    25.7 km

    (35 %)

  • Road

    20.9 km

    (29 %)

  • Cycleway

    11.4 km

    (16 %)

Surfaces

Paved

59.9 km

(83 %)

Unpaved

1.1 km

(2 %)

  • Asphalt

    59.7 km

    (82 %)

  • Gravel

    1 km

    (1 %)

  • Paving stones

    0.2 km

    (<1 %)

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