Overview
About this route
Sprint lancé avec braquet
Echauffement :Â
15min ILÂ
10min IM (80 - 85 rpm)
5min IL
5 sprints progrĂ©ssif de 10sec.Â
Â
Corps de sécance :
Corps de séance entre 6 à 12 min max. donné par un sportif
Entre les bloc 8 min de récup
Maximum 6 blocÂ
Â
Retour au calme :
IL velocité aux alentours de 80rpm
- -:--
- Duration
- 78 km
- Distance
- 956 m
- Ascent
- 958 m
- Descent
- ---
- Avg. speed
- ---
- Max. altitude
Part of
Cycle WePerf +
9 stages
Route quality
Waytypes & surfaces along the route
Waytypes
Busy road
32.3 km
(41 %)
Road
25.3 km
(32 %)
Surfaces
Paved
59.8 km
(77 %)
Unpaved
0.4 km
(<1 %)
Asphalt
59.6 km
(76 %)
Unpaved (undefined)
0.4 km
(<1 %)
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