Les deux Salève
- 41.1 km
- 1,227 m
- 1,215 m
- Geneva, Canton of Geneva, Switzerland
Overview
About this route
Sprint lancé avec braquet
Echauffement :
15min IL
10min IM (80 - 85 rpm)
5min IL
5 sprints progréssif de 10sec.
Corps de sécance :
Corps de séance entre 6 à 12 min max. donné par un sportif
Entre les bloc 8 min de récup
Maximum 6 bloc
Retour au calme :
IL velocité aux alentours de 80rpm
- -:--
- Duration
- 78 km
- Distance
- 956 m
- Ascent
- 958 m
- Descent
- ---
- Avg. speed
- ---
- Max. altitude
WePerf
created this 7 years ago
Part of
Cycle WePerf +
9 stages
Route quality
Waytypes & surfaces along the route
Waytypes
Road
25.7 km
(33 %)
Quiet road
11.7 km
(15 %)
Surfaces
Paved
58.5 km
(75 %)
Asphalt
58.5 km
(75 %)
Undefined
19.5 km
(25 %)
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