Palagianello-Mottola con Francesco 688

A cycling route starting in Palagianello, Apulia, Italy.

Overview

About this route

0

Start time: 07:52 Apr 1, 2021 End time: 12:04 Apr 1, 2021 Distance: 45.1 km (04:11) Moving time: 02:54 Average speed: 10.74 km/h Average moving speed: 15.49 km/h Max speed: 51.85 km/h Minimum altitude: 78 m Maximum altitude: 371 m Climbing speed: 514.1 m/h Descent speed: 650.3 m/h Positive elevation gain: 870 m Negative elevation loss: 848 m Climbing time: 01:41 Descent time: 01:18 Min HR: 72 Max HR: 141 Average HR: 101 Calories: 2416

Translated, show original (Italian)
4 h 12 min
Duration
45.1 km
Distance
870 m
Ascent
854 m
Descent
10.7 km/h
Avg. speed
---
Max. altitude
Nico Gentile

created this 4 years ago

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