Training
A cycling route starting in Zetel, Lower Saxony, Germany.
Overview
About this route
Trainingsroute Reik
- -:--
- Duration
- 4.4 km
- Distance
- 23 m
- Ascent
- 23 m
- Descent
- ---
- Avg. speed
- ---
- Max. altitude
Route quality
Waytypes & surfaces along the route
Waytypes
Track
3.2 km
(72 %)
Path
0.9 km
(20 %)
Access road
0.4 km
(8 %)
Surfaces
Unpaved
4.4 km
(100 %)
Gravel
2.4 km
(54 %)
Ground
2 km
(46 %)
Route highlights
Points of interest along the route
Point of interest after 0.5 km
3*30 Liegestützen, Hände auf der Bank
Point of interest after 1.5 km
30m Kniehebeläufe
Point of interest after 2.3 km
30* 30 Trizepsdips
Point of interest after 3 km
3*10 jede Seiet auf der Bank einbeinige tiefe Kniebeugen
Point of interest after 3.9 km
Srünge beidbeinig auf die Bank 3*15
Point of interest after 4.3 km
Absoluter Endspurt
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