Schloßbichl - Nöring - Landfraß - Treffling - Seeboden - Altersberg

Very varied and beautiful route. Heavily trafficked main roads are used only briefly, otherwise there are many singletracks, forest paths and country roads. Kreuschlach: Short climb on a singletrack up to the castle, then a medium-length climb up to Kreuschlach. The descent from Kreuschlach to the main road is quite steep and difficult. Not suitable for beginners!! Nöring: Short section of main road to Eisentratten, then a little-used paved road to Innernöring. The following climb is quite steep and long. Landfraß: Long forest section followed by a long descent on a very well-built gravel road to Oberbuch. Then a climb up to Perau. From Perau, a very beautiful Nockbike route below the Trefflinger country road. After crossing the stream, a short but very steep climb on a singletrack. Treffling: Back on the country road, descent to Trasischk and then with a headwind ;) to Treffling. Long, fairly fast descent to Seeboden, usually with a lot of traffic. Lieserhofen: On the busy main road from Seeboden to Lieserhofen. Steep passage through the residential area to Lieserhofer Straße. Then a very steep section with a following descent to the bridge. Trebesing: Steep climb up to the access road to Altersberg, then a more relaxed part to Trebesing. Finally, quite mellow section with short climbs through Trebesing and back by bike to Gmünd and Schloßbichl.