Cycling day trip from Trieste to Muggia

Route: Trieste to Muggia

This ride takes you from the vibrant port city of Trieste to the charming seaside town of Muggia, skirting the upper edge of the Adriatic and offering sweeping coastal views along the way. Clocking in at around 25 km, it’s a scenic mini-adventure—just enough to get you out of the city and into a slower-paced, picturesque corner of Italy.

You’ll start in Trieste, famous for its mix of Italian, Slovenian, and Austro-Hungarian influences. Don’t miss the Piazza Unità d’Italia or the waterfront before you set out. The route winds south through rolling hills, with a good mix of quiet roads and dedicated cycleways. There’s a decent amount of climbing early on (expect some huffing and puffing!), but you’ll be rewarded with descents and refreshing sea breezes as you near Muggia.

Much of the route is on asphalt, but be ready for occasional patches of gravel. When you arrive in Muggia, soak in the old-town vibes, pastel buildings, and an undeniable sense of stepping back in time. Perfect for anyone wanting a taste of coastal riding with a dash of culture at both ends!