gazbert

gazbert

Location
United Kingdom
Time on Bikemap
Member since 3/11/2010
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My routes

Planned and recorded rides

Planned routes10

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My most popular routes

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Road bike
0

TT Training Circuit - 2.5mile per lap

Cycling route in Coity, Wales, United Kingdom

Used for testing in the summer on the TT bike. 4 laps for a 10 10 laps for a 25 <div>Hardly any traffic, good surface, but ALWAYS WINDY!!!</div>
4.1 km
Distance
11 m
Ascent
13 m
Descent
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0

Winter Hill Training Circuit - 26 Miles

Cycling route in Marshfield, Wales, United Kingdom

Winter Hill Training Circuit. 25 miles. 1:30 usually.
41.8 km
Distance
533 m
Ascent
533 m
Descent
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0

Croups Summer 5 Miler

Cycling route in Cardiff, Wales, United Kingdom

Croups Summer 5 Miler. Used for tempo run. 2 miles easy, 3 tempo, 1 mile cooldown.
9.4 km
Distance
60 m
Ascent
62 m
Descent
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0

Lunchtime Fartlek/Tempo - 7.5 Mile Run

Cycling route in Marshfield, Wales, United Kingdom

Lunctime hilly fartlek: 2 miles easy, 1 mile up penylan hill at 10k race-pace, then 4 miles tempo back, & half a mile easy to finish.
12.3 km
Distance
148 m
Ascent
148 m
Descent

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